Wellness Elevated
Something for You, Whatever Your Interest
You’ll be pleasantly surprised by the extraordinary array of activities and programs available to you, along with numerous meaningful volunteer and leadership opportunities. There’s always something new, creative, and interesting to do at Baywood Court.
Our residents work closely with our experienced, credentialed staff to develop activities and programs that help your wellness journey and tend to your personal interests. Whatever supports you and your well-being, you’ll find it at Baywood Court. We also offer a hearing loop system that allows those who are hard of hearing to enjoy movies, documentaries, and presentations.
Elevate Your Health and Happiness
Baywood Court’s Wellness Elevated program focuses on helping people achieve higher levels of physical, mental, and emotional well-being. The initiative aims to help people raise their overall wellness to new heights through the different activities offered. Using the pillars of wellness as a guide allows the residents of Baywood Court to create a wellness plan that fits their needs and satisfies the different aspects of wellness.
Our goal is to empower individuals to steward their own health fully. We partner to support your longevity, health, and vibrant living. From physical activities to spiritual programs, you’ll find various events here at Baywood Court that target all forms of wellness.
Five Pillars of Wellness
Physical
Wellness is more than being free from illness. It is the ability to understand your body and its relationship to nutrition and physical activity, an active process of change and growth.
• Aqua aerobics
• Bocce ball
• Exercise
• Sit and stretch
• Tai chi
• Trail walks
• Yoga
Intellectual
Wellness recognizes creativity and intelligence. With the introduction of new ideas, activities, cultural engagement, and community involvement, mental activity is stimulated. Thus, improving memory, problem solving, and information processing.
• Current events
• Documentaries
• Health presentations
• Brain fitness
• Book club
• TED talks
Spiritual
Wellness stems from a connection to something greater than ourselves. We can increase our spiritual wellness by living our values, incorporating strategies like mindfulness, and connecting to other people and the planet.
• Aromatherapy
• Bible study
• Meditation
• Sunday mass
• Tai chi
• Yoga
Social/Emotional
Wellness has been shown to create healthy, nurturing, and supportive relationships to help us understand who we are and where we fit into our community and the world around us.
• Bingo
• Coffee social
• Game room gatherings
• High tea
• Holiday celebrations
• Live entertainment
Environmental
Wellness includes occupying a pleasant and stimulating environment that supports well-being. It promotes interaction with nature and also an enjoyable personal setting.
• Farmer’s market
• Flower arranging
• Mother Earth’s Caregiver Recycling Program
• Museum trips
• Scenic drives
• Trail walks
In Motion Program
With the expertise of our Wellness Coordinator, the In Motion program offers appropriate, individualized exercise through one-on-one personal training that helps residents create goals, improve and maintain function and independence, and prevent falls. Many so-called “age-related” illnesses can be prevented, reversed, or slowed in progression with a personalized exercise program tailored to your needs, wants, and goals.
In Motion program services at Baywood Court include personal training, fitness assessments, wellness consulting, group classes, home safety and ergonomics, fitness challenges, exercise rehabilitation and prevention, equipment orientation, and various health events.
Recurrent Activities and Programs
Cubby Hole Store
Baywood Chorus
Woodworking Shop
Literature & Health Workshops
Circulation Library
Resident Gardens
Fall Prevention Classes
Computer Lab
